Underneath all of the modalities and approaches, a therapeutic relationship where you feel seen and understood is the foundation of the work.

I see therapy as a conversation. My style is warm and collaborative, with room for both humor and depth. I'll ask questions and share what I notice to help us understand you more deeply. I believe this awareness supports both acceptance and change.

My work is grounded in depth psychology, meaning we'll not only support your daily symptoms, but also understand the source of your pain to create long-term healing.

My therapeutic approach is psychodynamic (how the past and the unconscious impact the present), relational (our relationship is the foundation of therapy), somatic (we feel our feelings in the body), and systemic/contextual (your personal circumstances are not separate from the systems you live in).

I also bring an awareness of nature and its cycles into how I understand change and transformation.